It was such an honor to have you work on me. You are such a brilliant and unique light. Your work and your words together created a synergy of healing for me.
~A.E.
Trauma is not always easy to recognize.
Many of us have been impacted by trauma of one kind or another, and not realize how much it’s affecting our daily life, our family, and our health.
Trauma can be both emotional and physical. It can be rooted in a single event, such as an accident, illness, divorce, or attack. It can also be ongoing, such as sexual or mental abuse. It can stem from long-term stress, or from the many issues of a difficult childhood.
When we are caught by our reactions to these distressing events, that is trauma taking hold. We may experience an undercurrent of unhappiness or uneasiness or, more subtly, simply not be fully comfortable in our body or our self.
We can feel stuck, even trapped, dealing with anxiety and stress. We might find ourselves at times overwhelmed, and daily life seems more and more difficult. Emotions and reactions spiral out of control, affecting relationships or career. It becomes hard to concentrate and truly enjoy life. We may feel lost, and ungrounded.
These are all signs and symptoms of trauma.
No matter what you may have heard, it is possible to change all that; to finally break free from trauma. Through my individualized approach using Somatic Experiencing (SE), a gentle and practical mind/body method to healing unresolved trauma, you can finally put your trauma behind you where it belongs.
No matter the origin or how long you’ve been suffering from it, together we can help you heal your trauma. You can enjoy inner peace and a sense of calm in your everyday life.
